Davide Viola, psychologist, psychotherapist, and mindfulness instructor, offers concrete help to parents, teachers, and educators—whether practitioners or not—who feel the need to bring mindfulness into the lives of children.
A technique with a very ancient tradition, yet profoundly relevant today and grounded in modern scientific evidence, ideal for inspiring children to cultivate awareness, kindness, and joy in every moment of their lives.
“In the quiet daily routine of my life, I discovered an unexpected Zen master. He is not a hermit monk, nor an elderly sage meditating under an ancient tree. My Zen master is a cat, and I am grateful for his daily lessons of mindfulness, awareness, and love. In his eloquent silence, I find the peace and serenity I long for. In his long pauses, in his moments of contemplation, he reminds me that silence is a precious gift to be cultivated.” – D. V.
